Programs
StickFusion™ (cardio & muscle conditioning)
This new and exciting total body workout combines the best of traditional western kickboxing with the ancient weaponry art of Filipino Kali. With the use of a foam padded stick, learn Kali’s essential angles of attack to sharpen eye/ hand coordination and striking proficiency. Enhance agility skills with explosive mobility patterns by which to evade and deliver attacks. Explore how this weaponry art interchanges into empty hand self defense with a free flowing exotic art from Indonesia. This high energy cardio workout will blend the strength and balance of hand and body in motion.
“StickFusion is a great workout that made me engage mind and body. As my first time, I found it surprisingly easy to follow and the routine can be done anywhere, any time, with a significant advantage: you can apply all the moves for physical protection or for exercise purposes. Susie Lewis is a fabulous instructor”
Ki’Paz- (peaceful spirit)
Experience a powerful, yet tranquil workout influenced by the indigenous art from Indonesia, Silat. This close quarter self defense art is interpreted in a unique blend to re-energize and revitalize both mind and body. Djurus (similar to katas) are the fundamental building blocks of Silat that train and educate upper and lower body movement. You will learn a sequence of slow, rhythmic hand and foot postures which will promote agility, balance, coordination, and positive awareness for a happier, healthier well being.
“I had my first Ki` Paz class with Susie Lewis. Susie’s sincere desire to do her best and encourage us to do the same was contagious. I particularly benefitted from her inspirational verbal images and messages.”
Move and feel like a movie star while learning a choreographed fight sequence. This fun and exciting workshop will take you through the combative, self-defense art of kali/Eskrima, as tranined by the cast of “300″, ‘Bourn Ultimatum’ and recently ‘The Book of Eli.’
